Online Therapy for Neurodivergent Individuals, Couples, & Families in Oregon.
Therapy for ADHD
Does your brain seem to oscillate between overstimulated and understimulated?
Are you sick of getting brushed off by medical providers because you’re an adult, or because you’re not struggling ”enough” in school, or because they gave you medication (or didn’t) and kicked you out the door?
Together, we’ll help you better understand your needs, collaboratively identify and advocate for supports, & develop emotional regulation strategies to help you thrive.
Therapy for Autism Spectrum Disorder
Are you exhausted from getting brushed off by medical providers because you don’t look autistic?
Have you been told there’s “nothing they can do” or you’re too “old” for help? But you’re still struggling with tasks like hygiene, going grocery shopping, needing to navigate the airport, or feeling lonely?
We’ll work together to help you & your loved ones recognize the ”rumbling” stages of meltdowns and shutdowns, collaboratively identify and advocate for supports, & develop emotional regulation strategies to help you thrive.
Therapy for Bipolar Disorders
Are you sick of the stigma around bipolar disorders and feeling buried by misinformation?
Are you exhausted and nervous about when a depressive, manic, or hypomanic episode might start?
Together, we’ll help you better understand your unique triggers, explore psychoeducation on bipolar disorders, collaboratively identify and advocate for supports, & develop emotional regulation strategies to help you thrive.
Therapy for Anxiety disorders & OCD
Do you wish your brain would pause for a minute so you could breathe? Are you sick of people telling you, “calm down,” and “don’t stress so much, it’s bad for you,” like that doesn’t make it worse?
You’re not alone. We’ll work together to help you develop a healthier relationship with your anxiety, gently retrain your brain, collaboratively identify and advocate for supports, & develop emotional regulation strategies to help you thrive.
Services
Individual therapy
We’ll identify what you care most about & develop a plan that helps you generate hope for your future & achieve personal goals. Our standard fee is $185 for individual clients. A limited number of sliding-scale seats are available.
group therapy
Research shows that evidence-based play therapy is highly effective for building self-esteem, developing social skills, and developing personal strengths. We use Dungeons & Dragons in our group therapy sessions to help you explore identity questions & core values, develop emotional regulation skills, & build a supportive community from the comfort of your home. Groups are $60 per session.
Couples & Family Therapy
Many of us struggle with finding the right words to communicate to our loved ones what we need, when we need it. Conflict can make neurodivergent people feel lonely, hopeless, & scared. It doesn't have to stay that way. We’ll help you & your loved ones find the right communication tools & emotional regulation skills to help you reconnect. Our standard fee is $200 for couples & families. A limited number of sliding-scale seats are available.
Ready to talk?
We’re here to help point you in the right direction!
Please fill out this form with your information & contact preference, & we’ll be in touch shortly.